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Dysmenorrhea – Symptoms, Diagnosis & Treatment
Dysmenorrhea – Symptoms, Diagnosis & Treatment

Many women experience some pain when they have their period. This often includes mild cramping and pain in the lower back or abdomen.

Understanding Your Menstrual Cycle
Understanding Your Menstrual Cycle

This article will explain the menstrual cycle in a simple way, helping you to understand the physiological changes occurring within your body during this time.

Tips To Reduce Period Pain
9 Tips To Reduce Period Pain

We’ve all been there and know they can be a pain. Menstrual cramps. They can cause you to double over, ruin your day and leave you asking “when will this pain end?”. There are, however, a number of things you can do which may help relieve this pain.

Irregular Periods
Irregular Periods – Causes, Effects & Remedies

Most women will experience an abnormal menstrual cycle at some stage in their life. This can include irregular periods, or even missed periods. This might not be concerning if it happens once or twice, but if you regularly have an abnormal menstrual cycle, it may be a cause for concern and you should consult your doctor.

5 Yoga Poses To Help Reduce Period Pain

About 80% of women experience period pain at some point in their lives. This may include cramping, pain in the lower abdomen, headaches and back pain. The discomfort associated with period pain can affect some women to such an extent that it prevents them from carrying out daily activities.